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Gym Training Session

ABOUT LANE

MEET YOUR TRAINOR

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Lane Bridges

Certified. Experienced. Passionate.

I’m Lane, the founder ofTrain with Lane and a Clinical Exercise Physiologist dedicated to helping clients achieve lasting health and performance.

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My interest in exercise physiology began as a youth athlete playing multiple sports. While at the University of Utah, I obtained a degree in exercise physiology and discovered my true passion: prescribing exercise to meet complex medical needs. I spent the first 6 years of my career working as a clinical exercise physiologist in cardiopulmonary rehab and organ transplantation.

 

In the summer of 2024, Train with Lane was founded with the mission to help clients move better, feel stronger, and live longer. Although the business is physically located in Nashville, TN, Train with Lane services are accessible through a global network. Whether you are looking for high performance golf instructions or a tailored exercise program after a medical ailment, Lane would love the opportunity to be a part of your journey.

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Certifications

ACSM Certified Personal Trainer

ACSM Certified Exercise Physiologist

Titleist Performance Institute Level 1

Tititest Performance Institute Fitness Level 2

My Story

I’m Lane, the founder of Train with Lane and a Clinical Exercise Physiologist dedicated to helping clients achieve lasting health and performance. My career began in the clinical setting, where I worked with patients prescribing exercise programs to help manage their medical conditions. That experience shaped my belief that coordinated movement is one of the most powerful tools for recovery, strength, and long-term wellness.

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Today, I bring that same evidence-based approach to private training. Whether I’m working with clients recovering from or managing medical challenges, to athletes looking to refine their game, my goal is the same: to create a safe, personalized program that unlocks their full potential.

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With over six years of experience working in  hospital-based exercise physiology, I've seen firsthand how movement change (and even save) lives. I started my journey in Cardiopulmonary Rehabilitation helping manage complex medical care, post-surgical recovery, and chronic condition management. Moving to Nashville, TN I worked in the Wellness Center at Ascension Saint Thomas for 3 years having the privilege of working with all different kinds of individuals. While with Saint Thomas I helped created the first known Kidney Transplant Wellness Program in the nation. The program provides health and wellness services to both pre- and post- transplanted patients. Developing a passion for working with different populations I created Train with Lane. A training experience that is medically informed, individually tailored, and delivered with the highest professionalism. Currently living in Nashville Tennessee I provide training services at Richland Country Club (members only), a private studio, in home private concierge, hybrid, or online training.   

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  • American College of Sports Medicine Certified EP & PT

  • Titleist Performance Institute Level 1 & Fitness Level 2

  • BLS and First Aid Certified 

READY TO GET STARTED?

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